Auckland, New Zealand July 21-23 2015

Yoga is the practice of being intimate with our moment-to-moment experience. But do you ever wonder how you can bring what happens in your practice from the mat into your daily life? 

Michael Stone brings traditional teachings together with contemporary psychology and philosophy, helping you bring your practice to a new level or begin a new yoga practice with a solid foundation. 

Explore the depths of alignment-based yoga postures in the mornings, and settle the mind with Buddhist meditation teachings in the afternoons. Learn yogic breathing (pranayama), concentration skills, and how to use the body to work with distractedness. You also discover how these tools can prepare you to meet the daily needs of work, relationships, and life.